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HOW CBT CAN HELP

CBT can be used to help with a variety of mental health issues including: general anxiety, stress, depression and phobia.  Physically, the therapy can help with pain management and illness, providing a range of coping strategies.  Coaching can also be incorporated to address issues such as work/life balance and mid-life change.

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These sessions can take place either in person or online - whichever is most convenient for you. 

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For more information on issues that I can help with, take a look at the areas in which I specialise below, or feel free to ask me a question.

Forest Trees

CONFIDENCE & SELF-ESTEEM

"You've been criticising yourself for years and it hasn't worked - try approving of yourself and see what happens"

STRESS & ANXIETY

“Just when the caterpillar thought the world was ending, he turned into a butterfly”

Leaf
Sunrise

DEPRESSION

"You have treasure within you that's infinitely greater than anything the world can offer"

WORK/LIFE BALANCE

"Never get so busy making a living that you forget to make a life"

Pile Of Books
Wandering Traveler

MIDLIFE ISSUES

"'Menopause, changing relationships and empty nest, the start of a new chapter"

GOAL SETTING

"Stay focused, go after your dreams and keep moving toward your goals"

Toy Plane
Man Looking Out to the Mountains

PHOBIA

"They who overcome their fears will truly be free"

RELAXATION

"The time to relax is when you don’t have time to do it!"

Peaceful Candle and Flowers
Meditation by the sea

MINDFULNESS

"Don't dwell in the past, don't dream of the future but focus on the present"

“Because life is not a rehearsal”

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